“In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” Daniel 10:2, 3 Ok, I ready to resist my flesh, see God answer huge prayers, breakthroughs, financial blessing, supernatural health, and more. But what can I eat, and what can’t I eat? Here is your answer…
(READ THE LABEL…Foods should be sugar-free and chemical-free)
FOODS YOU “CAN” EAT DURING DANIEL FAST
All fruits These can be fresh, frozen, dried, juiced or canned. Fruits include apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon
All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.
All whole grains, including whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.
All nuts and seeds, including sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.
All Beans. These can be canned or dried. Dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.
All quality oils including olive, canola, grape seed, peanut, and sesame.
Beverages: spring water, distilled water, or other pure waters.
Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.
FOODS YOU “CAN’T” EAT DURING DANIEL FAST
All meat and animal products including beef, lamb, pork, poultry, and fish.
All dairy products including milk, cheese, cream, butter, and eggs.
All sweeteners including sugar, raw sugar, honey, syrups, molasses, and cane juice.
All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods.
All refined and processed food products including artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
All deep fried foods Potato chips, French fries, corn chips.
All solid fats including shortening, margarine, lard and foods high in fat.
Beverages including carbonated beverages, energy drinks, and alcohol.
Martha Tippett says,
I am on day two of The Daniel Fast, I’m a real coffee addict, when I get a real craving I just pray that I won’t give in to the flesh, I know I am going to do this….. this time of prayer and fasting will bring me closer to my heavenly Father; I will be more in tune to what He wants me to do for him. I am so excited!!!
on 03 January 2012 / 10:46 AM
Brandon Myers says,
I didn’t see coffee on the CANT list. It’s just water and ground beans so it passes.
on 09 January 2012 / 8:54 AM
Shannon O'Dell says,
Go for it!
on 09 January 2012 / 9:06 AM
Kameron says,
Daniel says “no pleasant food”. Are salt and other seasonings acceptable and in the spirit of correct Daniel fasting?
on 04 January 2012 / 3:27 PM
Shannon O'Dell says,
Season away!
on 05 January 2012 / 7:24 AM
Shari says,
What about using coconut or almond milk mixed in the oatmeal? It is not dairy.
on 07 January 2012 / 11:42 AM
Shannon O'Dell says,
Do it! You will acquire a taste…
on 07 January 2012 / 4:48 PM
Jessica Richter says,
How about black coffee and unsweet tea?
on 07 January 2012 / 9:14 PM
Shannon O'Dell says,
Go for it! Some say no caffeine or honey but it is between you and God if it’s all natural.
on 09 January 2012 / 9:07 AM
Lindsey says,
So excited to start I’ve been holding back from starting early! : )
on 07 January 2012 / 10:03 PM
Derek Simpkins says,
Decided to check the list as I’m sitting here pounding some oats and an orange and had a couple questions –
if we can have tators, canola oil, and salt, why no home made chips?
Can we have fruit juices? if so, do they have to be fresh squeezed?
For the coffee drinkers – coffee beans are a bean, and water is on the list – can they not have coffee in the purest form?
I see that “soy products” are on the list – does this include soy sauce? (see below for a potentially awesome meal if soy sauce is allowed)
are there any forbidden cooking methods?
Now to the helping portion – A few days ago, I discovered a couple natural beauties that are supposed to assist in filling us up, reducing cravings, and even help us lose weight. Feel free to google these items and whip up your favorite fast-friendly food. No cheating
CHIA SEEDS are said to be nutrient rich, appetite suppressing, craving busting healthy substitute for many things unhealthy. check out the link for some incredible facts about these little jewels. http://www.mychiaseeds.com/Articles/Top10ChiaBenefits.html
PUMPKIN SEEDS are a not-so-well known nutritional powerhouse that contain many important things that we may miss out on due to the absence of meat in our diets. They are great sources of magnesium, iron and zinc. Magnesium is needed for strong bones and a steady heart beat, iron is needed to transport oxygen to your cells and zinc helps our immune system to remain strong during the winter months. Toss them in the oven, add some more-healthy sea salt, and throw a sack in your desk drawer and snack at work. Check this link from Dr Oz – http://www.doctoroz.com/blog/kristin-kirkpatrick-ms-rd-ld/you-need-seed
Lastly, so long as soy sauce is allowed, check out my favorite Mongolian style meal that got me through a pain-staking diet.
What you’re going to need (many items can be left out for a delicious main course)
Broccoli
Cabbage
Lettuce
Peanuts
Celery
Mushrooms
Onions
Garlic
Chop up your leafy greens into manageable bite sizes (about the same as you prefer on a salad)
Half your celery stalks and then chop them into about an inch long pieces
Leave your mushrooms whatever size your heart desires – these will seem like the “meat” of the meal. I love mushrooms, so I use plenty.
Chop your peanuts into tiny cubes as they will add some nice texture to your dish.
I typically go with long onion slices – but that’s just how I like them… you can cut them however you wish, or leave them out if your not a fan of them.
Mince your garlic – this will mainly be for flavoring.
Use the leafy part of your broccoli – make sure when cutting it up, you’re not leaving it too big.
Start off with a deep pan, throw in your leafy greens, celery, onions, mushrooms, garlic, and broccoli. The goal is to cook on a low or medium heat with a lid over it to soften up your veggies. You may wish to drain it once they appear to be a bit softer. After draining, sprinkle on your peanuts and add your soy sauce – don’t use too much because it can become overbearing. I tend to cook the remainder of the time without a lid because I love the smell of this dish, but you can reduce heat and replace lid if you wish – it’s all about your preference. Once it appears, smells, or tastes done, remove from heat and serve. Being this is similar to many Oriental dishes, you may wish to top a bed of rice with this fast friendly veggie dish. Hope you love it as much as I have.
This is all news to me as these are some pretty recent discoveries – see what the bulge-battling renown cardiologist has to say about seeds in your diet. http://www.doctoroz.com/videos/power-seeds
on 09 January 2012 / 8:59 AM
Brandon Myers says,
Here’s what I’m doing… all of above… with these exceptions
I’m drinking unsweet tea and black coffee…
and the occasional grilled chicken breast (I run so I’ve got to have some kind of protein source).
I haven’t decided on honey yet as I have an unlimited supply on hand (my uncle raises bees and keeps me stocked)
Even with the exceptions, It’s a big deal for me as I regularly consume EVERYTHING on the CAN’T list ROUTINELY.
Brandon
on 10 January 2012 / 12:17 PM